February 2011 Events

TUESDAY, FEBRUARY 1

Tai Chi Class – 7-8:30pm (2/1, 2/8, 2/15, 2/22). The Sanctuary, 97 Old Rt. 6, Carmel. $110/8 class block. 824.225.3777; Carmelsanctuary.com.

WEDNESDAY, FEBRUARY 2

Healing Circle of Light – 12-1pm. Spiritinside Healing Center, 344 Main St., Ste.205, Mt. Kisco.  All welcome. Free. 914.730.0155 or  914.400.7056; spiritinside.net.

Meditation Series – 7-8pm (2/2, 2/9, 2/16, 2/23). Be guided through breathing, letting go, and connecting with the deeper self; an excellent program for beginners. Divine Compassion Spirituality Center at Good Counsel Campus, 52 No.Broadway, 2nd floor, White Plains. $15. 914.798.1202.

THURSDAY, FEBRUARY 3

“Deeksha” – 7-8pm (2/3 & 2/17). Deeksha is also known as The Oneness Blessing. The Sanctuary, 97 Old Rte. 6, Carmel. $10/donation. 845.225.3777; Carmelsanctuary.com.

Prenatal Discussion Group – 7-8:30pm (2/3, 2/10, 2/17, 2/24). Pregnant women and new mothers gather to connect, share, and receive answers about pregnancy, labor and newborn care. Stern Chiropractic & Integrative Wellness, 27 Radio Circle Dr., Ste. 104, Mount Kisco. 914.299.0544; childbirthpartners.com.

Pendulum Workshop – 7-9pm w/Bente Hansen. Learn the basics of clearing past life energy blockages, interferences and programs. Bring a pendulum, or many are for sale at Awakenings, 215 Katonah Ave., Katonah. $25/reserved. 914.232.0382; awakeningskatonah.com.

FRIDAY, FEBRUARY 4

The Yin of Yoga – 6-9pm w/Amy Pearce-Hayden. Practice looks at the emotional body through the lens of the physical body. Experience a passive yet deeply physical yoga practice. $40. The YogaScape and Spa, 1100 Rte. 52, 2nd floor, Carmel. 845.225.9642.

Practitioner Back Care & Yoga – 7-8:45pm w/Michael Kennis & Athina Pride. This workshop is for the dedicated yoga practitioner. Infinite Yoga Center, 2 East Ave., Ste. 205, Larchmont. $25/advance; $30/same day. 914.833.1210; InfiniteYogaCenter.net.

Gallery Event – 7-9pm w/Medium Phil Quinn. The Sanctuary, 97 Old Rte. 6, Carmel. $125. 845.225.3777; Carmelsanctuary.com.

Intro to Life Coaching – 7-9pm w/Lisa St. John. Learn how to move beyond wounds and to live the heart’s desire. Awakenings, 215 Katonah Ave., Katonah. Free. 914.232.0382; awakeningskatonah.com.

SATURDAY, FEBRUARY 5

Somers Energy Expo – 9am-4pm.  Day of speakers and vendors, motivating residents and businesses to get involved in the national effort to mitigate the effects of Climate Change. Family $20/Adult $15/Student $5. Admission includes lunch. Somers High School, Route 139 Somers. Info: GreenSomers.org.

Eaglefest – 9-4pm. Eagle viewing sites along the Hudson River. Educational displays, collaborators’ exhibits, children’s activities, and music. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. 914.762.2912 x110; teatown.org.

Foot Reflexology Certification Course – 9am-5pm (2/5-6; 2/19-20; 3/5-6; 3/19-20; 4/9-10; 5/14-15). This is the first of six weekend sessions of a 200-hour certification program. For more info or to register: 914.649.5262; IntegrativeHealthPractices.com.

Briarcliff Indoor Farmers Market – 10am-12noon. Musician Matt Turk entertains for shoppers of fresh food from local farmers and food artisans. Market is open weekly 9am-1pm.  Briarcliff Congregational Church, 30 S. State Rd. Free. 914.923.4837; communitymarkets.biz.

Footfalls a Quiet Journey – 10am-1pm w/Bern Richards. Take a journey with drums and rattles sharing vision quest experiences along with a white feather, whale/dolphin meditation. Spiritinside Healing Center, 344 Main St., Mt. Kisco. $125. Registration required: 914.730.0155; spiritinside.net.

Kirtan – 7pm. Golden Temple, 223 Katonah Ave., Katonah. $10/suggested donation; kids free. Directions: goldentempleyoga.com.

SUNDAY, FEBRUARY 6

Mastermind Groups Forming – Time TBA. Lifestreams Healing invites Westchester and Putnam residents to join a collective of like-minded people seeking self-mastery through the power of a mastermind group. Program begins March 6; individuals must reserve by February 24. Visit: lifestreamshealing.com.

Reiki I Certification – 10am-4pm w/AnneBentzen, Usui/Karuna Master. Learn Reiki history, and practices for self-care. Stern Chiropractic & Integrative Wellness, 27 Radio Circle Dr, Ste. 104, Mt. Kisco. $150/includes manual & certificate. Pre-pay by Feb.1. 914.588.4079.

My Own Psychic/My Own Medium – 1-5pm (2/6, 2/19, 3/6) w/Carol Hutner. Wainwright House, 260 Stuyvesant Ave., Rye. 914.967.6080; wainwright.org.

Community Yoga Class – 1:30-2:30pm.Visit the YogaScape and Spa for a free community class held the first Sunday of each month. 1100 Rte. 52, 2nd floor (at Farmers Mills Rd.), Carmel. 845.225.9642; theyogascape.com.

Natural Awakenings Event – 3pm. A community gathering and showing of the film 2012: Time for Change; offering an optimistic alternative to apocalyptic doom and gloom. Q&A with expert panel and exhibitors follows. The Wainwright House, 260 Stuyvesant Ave., Rye. $10/free after 5pm. Advanced RSVP required: 914.617.8750; WakeUpNaturally.com.

Candlelit Kundalini & Meditation – 5:30-7pm. Strengthen the nervous system, enhance creative potential, and find deep inner calm. Quest Yoga Arts, 11-13 Main St., Mt. Kisco. $20 paid registration by 2/4. 914.241.9642; questyogaarts.com.

MONDAY, FEBRUARY 7

Adult Meditation Group – 7:15-8:15pm. Bi-monthly thematic guided meditation and group discussion. Scarsdale Wellness Center, 531 Central Park Ave., Ste. 304, Scarsdale. $15.  914.722.1989.

TUESDAY, FEBRUARY 8

Westchester Holistic Breakfast – 8-10am. Dr. Debra Weiss presents “Eat Smart, Get Fit in 2011.”  Gather together and enjoy an organic breakfast in a beautiful setting. Spirituality Center at Good Counsel Campus, 52 No. Broadway, White Plains. $18/non-members, $15/members. 914.422.1784; WestchesterHolisticNetwork.org.

Cleansing & Detoxification Demo – 10am-12noon. Discover how to find the true source of health. Receive a free five minute chair massage and sample the benefits of therapeutic juices. WellSpring Holistic Health Center, 1415 Boston Post Rd., Larchmont. 914.341.1246.

Holistic Moms Network –6:30-8:30pm. Join a panel of local birth professionals and parents to explore options and opportunities for empowered birth. Desmond-Fish Library Program Room, Rt. 9D and 403, Garrison. 845.809.5242; holisticmoms.org.

Angelic Guided Meditation – 7-9pm w/Francine Vale. Bring the Self into alignment with the Higher Self. Learn greater self-empowerment, and life becomes more peaceful and harmonious. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St., Hastings on Hudson. 917.445.1767; HumanBodyworks.com.

WEDNESDAY, FEBRUARY 9

Key Topics in Experiential Health/Healing – 5pm w/Dr. Steven Horowitz. Stamford Hospital’s Tully Health Center, Conference room C, 32 Strawberry Hill Ct., Stamford, CT. 203. 874.4252; learn.edu.

THURSDAY, FEBRUARY 10

Wholistic Physical Therapy – 6:30-7:30pm w/Peter Dorsa, PT.  Goal setting and self-treatment exercises to do at home. Win a free MFR treatment. Make 2011 the best year of health and wellness. Info: 845.940.1050.

Master of Arts in Experiential Health/Healing – 7pm. Presented by The Graduate Institute at   Total Life Care Center, 152 East Ave., Norwalk, CT.  Free. 203. 874.4252; learn.edu.

Mediumship Circle – 7-9pm. Suzanne Dye leads a team that will pass on messages received from the other side of the veil. Awakenings, 215 Katonah Ave., Katonah. $20/suggested donation.  914.232.0382; awakeningskatonah.com.

FRIDAY, FEBRUARY 11

Meditation – 7:30-9pm w/Tom Cummings. Infinite Yoga Center, 2 East Ave., Ste. 205, Larchmont.  $15; $12/seniors & students.  914.833.1210; InfiniteYogaCenter.net.

SATURDAY, FEBRUARY 12

Art Project/Mamaroneck Indoor Farmers Market – 10am-12noon. Join the Pelham Art Center for a free crafts project. Market is open weekly 9am-1pm. St Thomas Episcopal Church, 168 W. Boston Post Rd. Free. 914.923.4837; communitymarkets.biz.

Yorktown Reiki Class – 10am-4pm (2/12, 2/13). Learn Reiki I and II from a long time health professional. $275/includes materials. Call Reiki Master Roberta Rosenberg at 914.720.1108.

Psychic Saturday – 11am-4pm. Empower the self with good decisions for all life’s issues by finding the path to higher understanding. Spiritinside Healing Center, 344 Main St., Ste. 205, Mt. Kisco. $30/15mins; $60/30mins; $100/45mins. 914.730.0155; spiritinside.net.

Partner Yoga Workshop – 2-4pm. Work with a partner and learn to assist each other in moving further into poses, challenging existing edges and exploring new ones. $35/each. Quest Yoga Arts, 11-13 Main St., Mt. Kisco. 914.241.9642; questyogaarts.com.

Loving Hands/Techniques for Home Massage – 2-4:30pm w/Adrea Robles, LMT. Learn simple massage techniques with a partner that can be preformed at home. Release stress and melt into relaxation. Liberation Yoga, 900 S. Lake Blvd. $35/per person; $60/couple. 845.803.8389.

SUNDAY, FEBRUARY 13

Adept Class – 10am-5pm. Take the next step on the spiritual path. The Sanctuary, 97 Old Rte. 6, Carmel. More info: 845.225.3777; Carmelsanctuary.com.

Prenatal Yoga – 10:30am-11:45am 2/13-4/3 (skips 2/20, 2/27). This class incorporates yoga poses modified for the unique requirements of the pregnant body. 6wks/$150 . Quest Yoga Arts, 11-13 Main St. Mt. Kisco, 914.241.9642; questyogaarts.com.

Meditation/Satsang – 1:30-2:30pm w/Amy Pearce-Hayden, ERTY. Join like-minded in a thought provoking look into yogic philosophy, followed by guided meditation. Yogascape and Spa, 1100 Rte. 52, 2nd floor, Carmel. Free. 845.225.9642.

Restorative Yoga – 5-7pm. This is a powerful practice incorporating gentle postures and breath that everyone can benefit from, regardless of age or fitness level. Quest Yoga Arts, 11-13 Main St. Mt. Kisco. $25 paid registration by 2/11. 914.241.9642; questyogaarts.com.

TUESDAY, FEBRUARY 15

Restoring Balance in a Chronic Culture – 7-8:30 pm. w/Dr. Michael Finkelstein of Sunraven. Discover physical, emotional and spiritual tools for dealing with a chronic condition in oneself or a loved one. The Yoga Loft at The Bedford Post Inn. Info/ Register: 914.234.6646; SunRaven.org.

The Three Solutions to Health Problems – 7-8:30pm w/Dr. Lawrence G. Stern. Discover how using natural healthcare, cleansing and nutrition can prevent and eliminate the cause of disease.

Stern Chiropractic and Integrative Wellness, 27 Radio Circle Dr., Ste. 104, Mount Kisco. Free. 914.864.222; SternWellnessCenter.com.

WEDNESDAY, FEBRUARY 16

Celebrate The Heart Event – 6-9pm. Heart Disease is the #1 killer of women. This event will be an evening of networking, education and hands on demonstrations. A portion of the evening’s proceeds donated to the American Heart Association. $35/includes dinner and dessert.  professionalwomenofputnam.com.

Sugar Blues Lecture – 6:30pm. Holistic Nutrition Coach, Yolanda Faustini Stone teaches attendees how to overcome sugar cravings without willpower or deprivation. 1 Scarsdale Rd., Tuckahoe. Free. Register/info: 917.843.9055; livehealthynewyork.com.

THURSDAY, FEBRUARY 17

Whole Foods Market White Plains: Mommy & Me – 9-11am. 3rd Thursdays. Meet other new moms at Mommy & Me in the Whole Foods Market cafe. Complimentary breakfast for Mom and baby; samples, raffles and fun with experts. 110 Bloomingdale Rd. White Plains. RSVP at customer service: 914.288.1300. wholefoods.com.

Love, Medicine & Miracles – 7pm w/Bernie Siegel. The Graduate Institute, 171 Amity Rd., Bethany, CT. $20. Reserve seat at learn.edu/events.

Group Past Life Regression Workshop – 7-9pm. Certified hypnotherapist Saundra (Cindy) Blum, leads the group gently down the path to examine how past experiences influence life today. Awakenings, 215 Katonah Ave. Katonah. $35. 914.232.0382; awakeningskatonah.com.

SATURDAY, FEBRUARY 19

Reiki I Workshop – 9:30am-4pm (3/19, 3/20) w/Ginny Mackles, Reiki Master. Be attuned and certified to the first level of Reiki. Millwood. 914.762.7761; ginnymackles.com.

Harbingers of Spring – 10-11:30am.Hike to look for those very first signs that spring is just around the corner. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. 914.762.2912; teatown.org.

Canning Demonstration/Mt. Kisco Indoor Farmers Market – 10am-12noon. Learn to “put by” market favorites. Market is open weekly 9am-1pm. Boys and Girls Club of Northern Westchester, 351 E. Main St. Free. 914.923.4837; communitymarkets.biz.

Kirtan – 7pm. Come to the new location for the monthly “home” kirtan and drumming circle. Unitarian Universalist Fellowship of Northern Westchester, 236 South Bedford Rd. (Rt.172), Mt Kisco. 914.241.1360.

SUNDAY, FEBRUARY 20

Annual Food Drive Round Robin – 10am-12noon. An all-level class with live music held to benefit a local food bank. Bring fresh/non-perishable food items as admission. The YogaScape and Spa, 1100 Rte. 52, 2nd floor, Carmel. 845.225.9642.

More Truth Will Set You Free Workshop – 2-4:30pm w/Elka Boren, Shaman & Clairvoyant. Also private session’s w/Elka available 2/17-2/22. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St., Hastings on Hudson. $45/workshop. 917.445.1767; HumanBodyworks.com.

Kirtan – 3pm. Monthly kirtan at Wainwright House with Satya Franche & Ma Kirtan. 260 Stuyvesant Ave., Rye. $10/advance or $15 at the door. Info: 914.967.6080; wainwright.org.

Prema Birthing Certification Class – 5:30-8:30pm w/ Elka Boren, Shaman & Clairvoyant.   Private sessions with Elka are available 2/17-2/22. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. Register/info: 917.445.1767; HumanBodyworks.com.

MONDAY, FEBRUARY 21

Adult Meditation Group – 7:15-8:15pm. Bi-monthly thematic guided meditation and group discussion. Scarsdale Wellness Center, 531 Central Park Ave., Ste. 304, Scarsdale. $15.  914.722.1989.

TUESDAY, FEBRUARY 22

K-5 Winter Adventures – 9am-3pm (2/22-2/24). Great opportunity for young children to visit Hilltop Hanover Farm during February break. Children explore the farm and trails, learn about the greenhouses, and cook healthy food. Register: hilltophanoverfarm.org.

Rising Star Healing System Initiation – 5-9pm w/Elka Boren, Shaman & Clairvoyant. Also private sessions available with Elka 2/17-2/22. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St. Hastings on Hudson. Register/info: 917.445.1767; HumanBodyworks.com.

Green Drinks Westchester – 6-8pm. Informal, social networking group built around a common interest in the natural environment. Crown Plaza, 66 Hale Ave. White Plains. Info: Call Dani 914.403.5149.

THURSDAY, FEBRUARY 24

Open House – 5pm. Discover graduate programs that enrich the spirit and inspire life-long transformation. The Graduate Institute, 171 Amity Rd., Bethany, CT. 203.874.4252; .learn.edu.

“Munay-Ki Circle” – 7-9pm. The Sanctuary, 97 Old Rte. 6, Carmel. $22. 845.225.3777; Carmelsanctuary.com.

FRIDAY, FEBRUARY 25

If You Could Not Fail – Time TBA (2/25-2/27) w/Jean Houston. Frst in a series of weekends where the rich soil of the mind, heart and soul is opened for exploration, healing and transformation. Garrison Institute. Info & register: 845.424.4800; garrisoninstitute.org.

Writers Retreat: A Gift of Time – 5:30pm (2/25) through 8pm (2/26). Retreat offers some reflections on the spiritual sources of writing, time to write, and opportunity to share one’s work. Facilitator, M. Doretta Cornell, RDC PhD. Good Counsel Campus, White Plains. Info: 914.798.1244.

Yoga Nidra – 7-9pm w/Athina Pride. This is a guided relaxation practice that includes warm-ups, breathing and affirmations. Infinite Yoga Center, 2 East Ave., Ste. 205, Larchmont. $15; $12/seniors & students. 914.833.1210; InfiniteYogaCenter.net.

SATURDAY, FEBRUARY 26

Reiki I – 9:30am-5pm w/Eileen Savage. Wainwright House, 260 Stuyvesant Ave., Rye. 914.967.6080; wainwright.org.

Reiki II Workshop – 9:30am-4pm (2/26, 2/27) w/Ginny Mackles, Reiki Master. Be attuned and certified to the second level of Reiki. Millwood. 914.762.7761; ginnymackles.com.

Cooking Demo/Mt. Kisco Indoor Farmers Market –10am-12noon. Join Fork & Glass Catering for tips, tastes and recipes. Market is open weekly 9am-1pm. Boys and Girls Club of Northern Westchester, 351 E. Main St. Free. 914.923.4837; communitymarkets.biz.

Archetypal Cosmology – 12noon. Dr. Glenn Perry Presents a free online information session on this emerging field. To register or more info: learn.edu/events.

Angelic Connection – 2-4pm w/Robin C. Mueller. Students receive an Angelic attunement, the name of their Angel and an Angelic blessing. Spiritinside Healing Center 344 Main St., Ste.205, Mt. Kisco; spiritinside.net. $125. Registration required: 914.730.0155.

SUNDAY, FEBRUARY 27

Snowshoe Hike – 10-11:30am. Strap on a pair of Teatown’s snowshoes and experience a winter’s day in the woods. If no snow, it’s a hike instead. Adults only. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining; teatown.org.

TUESDAY, MARCH 1

SunRaven Book Club – 7pm. Discussion of Women Food and God by Geneen Roth. For book club information or to receive Finkelstein’s Skillful Living Newsletter, visit SunRaven.org or call 914.234.6646

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November 2010 Events

Upcoming Events…

Please call ahead to confirm event details.

Monday, November 1

Busy Persons’ Online Directed Retreat – Take this opportunity to move toward the coming of Light in the darkness. Registration deadline is 11/15. Divine Compassions Spirituality Center. $30. Call for details: 914.798.1202.

Meditation Class – 7-8:30pm (11/1,11/8) w/Robert Mawson. All levels welcome. Instructions given; bring a cushion or chairs provided. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St., Hastings on Hudson. $15. 917.445.1767; HumanBodyworks.com.

Tuesday, November 2

Mamaroneck Farmers Market – 1:30-6:30pm. Open rain or shine until 11/23. Choose from a cornucopia of local organic produce, baked goods, artisanal breads, beef, honey and maple products. Harbor Island Park. Info: 914.923.4837; communitymarkets.biz.

Discover Network Spinal Analysis – 7pm w/Dr. Lawrence Stern. NSA touches the spine assisting the brain to relieve pain, tension and improve well-being. Stern Chiropractic & Integrated Wellness, 27 Radio Circle, Ste. 104, Mt.Kisco. Light refreshments. 914.864.2222.

Wednesday, November 3

Gentle Yoga – 6-7:20pm (Wednesdays: 11/3-11/24) w/Terry. Slow-paced classes that incorporate guided meditation and foster ease in the body and mind. 1st class free/drop-in $18. The YogaScape and Spa, 1100 Rt. 52, 2nd floor, Carmel. 845.225.9642; theyogascape.com.

Thursday, November 4

Green Business Challenge Meeting – 8-9:30am. The topic is Landlord & Tenant Best Practices at the offices of Reckson Associates, 360 Hamilton Ave., White Plains. Info: 914.977.3400.

Pre-Natal Yoga – 9:30-10:45am (Thursdays: 11/4-12/16). Designed for moms-to-be, class will strengthen and open, cultivating breath awareness and mind-body unity all through yoga poses modified for the unique requirements of the pregnant body. Quest Yoga Arts. $150/6wks. 914.241.9642; questyogaarts.com.

Stress Is Gone Meetup – 1–2pm & 7–8pm. Get to the source of stress. Feel tension leaving the body and feel better about the future. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. Free. 917.445.1767; HumanBodyworks.com.

Ladies’ Comedy Night – 7pm. Presented by The Rye Arts Center. Cocktails at 7pm; light supper at 7:30pm; show starts at 8pm. Reservation for table of 6 only. $55. Info: 914.967.0700.

For The Next 7 Generations – 7:30pm. Award winning documentary that tells the story of 13 Indigenous Grandmothers who came together to help create a new way of life that brings the planet back into balance. Wainwright House, 260 Stuyvesant Ave., Rye. 914.967.6080; wainwright.org.

Friday, November 5

Treasures in the Attic – 2pm. Susan Longo has been selling antiques and collectibles full-time on the internet for over 10 years. Come listen to fascinating stories – especially about selling a $9000 doll! Somers Library. 914.232.5717; somerslibrary.org.

Medium Phil Quinn at Carmel Sanctuary – 7-9pm. As a life guide, world famous, Phil Quinn draws upon divine insight to help others find clarity and direction in their lives. $125. The Sanctuary in Carmel. 97 Old Rt. 6, Carmel. Register: 845.225.3777. Info: carmelsanctuary.com.

Saturday, November 6

Mount Kisco Farmers Market – 8:30-1pm. Open rain or shine until11/20. Stock-up for Thanksgiving with fresh vegetables, creative quiches, eggs and artisanal breads. Boys and Girls Club of Northern Westchester, 351 East Main St. Info:  914.923.4837; communitymarkets.biz.

What’s New in Medicare – 10:30am. This Medicare Right Center program addresses the open enrollment period beginning Nov.15, health reform issues, and the Rx drug plan Part D. Heritage Hills Activity Center, Somers. Free. 914.519.7914.

Creative Explorations – 1-4pm (11/6, 12/4, 1/8). A series of creative movement and expressive art workshops for children 8-12 yrs. The Oaks, 590 Davenport Ave, New Rochelle. $65. Info: 914.632.8084.

Holistic Moms Network – 1:30-2:30pm. Learn stress relieving yoga techniques, in particular ‘Miracle Balls’. All welcome. Full Circle Family Care, 1241 Mamaroneck Ave., White Plains. Free.  914.421.1500.

New Moon Ceremony – 2-4pm w/ Spiritual Astrologer Demitra Vassiliadis. Opal Moon, 2037 Albany Post Rd. Croton on Hudson. Register/Info: 914.788.4955.

Blue Rock School Talk Over Tea – 3-5pm. An informational gathering with a current Blue Rock family. Learn more about the unique, child-centered philosophy of this progressive, independent day school serving students kindergarten through 8th grade. RSVP: Beverly Stycos, 845.627.0234.

Dessert & Tea Night – 7pm. Lola’s Tea House, 130 Fifth Ave., Pelham. 914.738.2100.

Sunday, November 7

Pelham Farmers Market – 9am-1pm. Open weekly rain or shine until 11/21. Stock-up for Thanksgiving with fresh vegetables, baked goods, chutneys and nut butters.  Corner of Harmon Ave and 5th Ave. 914.923.4837; communitymarkets.biz.

Community Yoga Class – 1:30-2:30pm. Visit the Yogascape and Spa for a free community class held the first Sunday of each month. 1100 Rt. 52, 2nd floor (at Farmers Mills Rd.), Carmel. 845.225.9642; theyogascape.com.

Monday, November 8

Growing in Love With Baby – 7pm. Explore feelings, concerns and hopes around the upcoming birth of baby. Putnam Healing Arts, Carmel. $15. RSVP: 845.228.8132; putnamhealingarts.com.

Tuesday, November 9

Westchester Holistic Breakfast – 8-10am. Join a group of holistically-minded people from all walks of life and enjoy an organic breakfast in a beautiful setting plus an informative speaker. Good Counsel Covenant, 52 N. Broadway, White Plains. $18. 914.422.1784;   WestchesterHolisticNewtwork.org.

Holistic Moms Network – 7-9pm. Round table discussion about holiday family traditions.  Share ways to celebrate autumn and winter holidays; come away with ideas and inspiration for starting new seasonal traditions. Desmond-Fish Library, Rt. 9D and 403, Garrison. 845.809.5242; holisticmoms.org.

Neurologic Relief Center Technique – 7pm w/Dr. Lawrence Stern. NRCT relieves meningial compression for chronic pain sufferers. Non-invasive demonstration available. Stern Chiropractic & Integrated Wellness, 27 Radio Cir., Ste. 104, Mt. Kisco. Light refreshments. 914.864.2222.

Wednesday, November 10

A Question of Clean Energy – 7pm. Find out why the DEC has declined to issue a Water Quality Certificate for Indian Point, and learn about why closed cycle cooling of the plant has been mandated. Greenburgh Nature Center, Scarsdale. 914.723.3470; greenburghnaturecenter.org.

Optimal Health Care Panel – 7-9pm. Join in for a lively evening of Q&A about natural approaches to health issues. Optimal Health Care is a group of holistic practitioners practicing compassionate and natural healing. Brewster Adult Education, Brewster. 845.279.5051.

Finding Right Work – 7-9:30pm (11/10, 11/17,12/1,12/8). An interactive workshop offering a practical and holistic approach to finding meaningful employment. The Graduate Institute, Bethany, CT.  $195/4 sessions. Info: 203.874.4252; learn.edu/rightwork.

Thursday, November 11

Coping With Stress During The Holidays – 7pm. Whether coping with stress of preparations, family get-togethers, or grieving a loss, maintain health with holistic techniques. Presented by Putnam Healing Arts at Mahopac Public Library. Registration required. 845.628.2009; putnamhealingarts.com.

Speed Business Networking – 7:30pm. Lola’s Tea House, 130 Fifth Ave., Pelham. Details: 914.738.2100.

Friday, November 12

Beginner Yoga Workshop – 9:30-10:45am (Fridays: 11/12-12/17). This intimate 5 week workshop is the perfect way to begin the yoga journey in a safe, nurturing and inspiring setting.  Quest Yoga Arts, 11-13 Main St., Mt. Kisco. $125. Info:  914.241.9642; questyogaarts.com

Reiki Share – 7pm. Energize health and reduce stress with this method for self-rejuvenation. Putnam Healing Arts. Registration required. $15/donation. 845.228.8132; putnamhealingarts.com.

Saturday, November 13

Gossett’s Winter Farmer’s Market – 9am-1pm. Featuring organic produce, grass-fed meats, local baked goods, Wave Hill bread, Cascade Winery, Seatuck seafood, raw local honey, artisans, weekly events. 1202, Rt. 35, South Salem.

The Mysteries of Life – 9:30am-5pm (11/13,11/14) w/Michael Rosenbaum. Unlock the secrets to connecting to the Higher Self and learn about the four higher levels of reality. Wainwright House, 260 Stuyvesant Ave., Rye. $225. More info: 914.967.6080.

Introduction to Honeybees – 1pm. Join Mag and Michelle for a film, and discuss some considerations to starting a backyard beehive. Putnam Healing Arts, Carmel. $15. RSVP:   845.228.8132; putnamhealingarts.com.

Animal Communication – 1-2:30pm. An open forum facilitated by professional inter-species communicator Barbara Baker. Topics to be decided by attendees; free will donation. Animals or pictures, need not be present. Art of Healing, 1 Front St, Patterson. 845.878.4325; babaker.net.

Sunday, November 14

Reiki Healing Circle – 11am-1pm. Opal Moon, 2037 Albany Post Rd. Croton on Hudson. Register/Info: 914.788.4955.

Meditation/Satsang – 1:30-2:30pm w/Amy Pearce-Hayden. Join in a practice of stilling the mind, followed by group discussion regarding aspects of yogic philosophy. Yogascape and Spa, 1100 Rt. 52, 2nd floor, Carmel. Free. Info: 845.225.9642; theyogascape.com.

Shamanic Drumming Circle – 1:30-4:30pm. Drum, rattle, journey, journal, dance and connect with nature for personal as well as planetary healing. Circle of Tranquility, Hawthorne. $30. 914.237.0241; bobbisholisticcare.com.

Restorative Yoga – 5-7pm. This workshop incorporates gentle, classic supported postures and breath. The practice of restorative yoga will: release deeply held tensions, calm the nervous system, strengthen the immune system, and increase self-awareness. Quest Yoga Arts. $25  914.241.9642; questyogaarts.com.

Monday, November 15

Introduction to EFT Healing Technique – 7pm. Achieve goals and release fears with EFT. Bring balance to body, mind and spirit. Putnam Healing Arts, Carmel. $25. RSVP: 945.228.8132; putnamhealingarts.com.

Girls’ Night Out for Cancer Awareness – Time TBA. Melting Pot hosts a special four-course fondue dinner for $45 per person which includes a $10 donation to the campaign. Vegetarian /special diet options available. 430 Mamaroneck Ave., White Plains. 914.993.6358; meltingpot.com.

Tuesday, November 16

Green Drinks Westchester – 6-8pm. at Emma’s Ale House, 68 Gedney Way, White Plains. RSVP to Dani Glaser: dani@greenteamspirit.com.

Wednesday, November 17

Achieve Top Notch Performance – 7-8pm w/ Dr. Robert Silverman, Westchester’s top performance expert. Hands-on program that optimizes core power, kettlebells and nutrition. New York ChiroCare, White Plains. Info: 914.287.6464; DrRobertSilverman.com.

Thursday, November 18

Blue Horizons Holistic Network – 12-2pm. Enjoy lunch with people interested in holistic and wellness issues. This month’s program is a Singing Bowl Concert with Beth Mullins. Best Western, 29 Rte. 59, (exit 11 off NYS Thruway North.) Nyack. Bluehorizons.us.

The Great American Smoke-Out 2010 – 2-6:30 pm. Keep quitting smoking! Main Street Acupuncture, 32 North Division St., (rear entrance) Peekskill. 914.737.6647.

Alternative Smoking Cessation – 7pm. Combined approach of acupuncture, hypnosis and EFT (Emotional Freedom Technique) to help smokers quit and remain smoke-free for the rest of their lives. Whole Healthy Family, 401 Columbus Ave., Valhalla. Free. RSVP: 203.797.9288.

Reiki Circle – 7-9pm. Everyone with or without experience is invited to receive and give this heart centered energy. Circle of Tranquility, Hawthorne. $10. 914.769.1446; bobbisholisticcare.com.

Past Life Regression –7-9pm w/Cindy Blum. Awakenings, 215 Katonah Ave. Katonah. $25. 914.232.0382; awakeningskatonah.com.

Munay Ki Circle – 7:30pm. w/ Deana Paqua. Work with power animals, ceremony, journeying, and sharing sacred space together to create peace, healing, ease and joy. $22. The Sanctuary in Carmel. 97 Old Rt. 6, Carmel. Register: 845.225.3777. Info: carmelsanctuary.com.

Friday, November 19

Kirtan Concert – 7-8:30pm. Devotional chanting with Satya Franche and Ma Kirtan. Wainwright House, 260 Stuyvesant Ave., Rye. 914.967.6080; wainwright.org.

Kirtan Concert – 7:30-9:30pm. Spend an evening with Kundalini Yogi, GuruNam, and be surrounded by the wondrous sounds of devotional chant. The YogaScape and Spa, 1100 Rt. 52, 2nd floor, Carmel. 845.225.9642; theyogascape.com.

Saturday, November 20

The Magic of Power Animals – 9:30am-12:30pm w/Bill Evarts.  Meet and work with power animals through meditation and visualization. Wainwright House, 260 Stuyvesant Ave., Rye. 914.967.6080; wainwright.org.

Family Yoga Workshops – 1:30-2:15pm (ages 3-6/w parents); 2:30-3:30pm (ages 7/up w/parents). Families participate in a variety of asanas, exploring partner poses as well as partnered breathing exercises. Quest Yoga Arts. $25/2people, $5/additional family member. 914.241.9642; questyogaarts.com.

The Art/Science/Psychology of Mindfulness Meditation – 2-4:30pm w/Judith Tota, M.S. Learn how to use this ancient buddhist practice to reduce stress and enhance wellbeing in daily life. Liberation Yoga and Wellness Center, 900 S. Lake Blvd., Mahopac. $25. Register: 845.803.8389.

Sunday, November 21

Awaken Wellness Fair – 10am-5pm. Nearly 100 practitioners, exhibitors and vendors on hand for lots of new wellness info about self care, living green, etc., including readings from gifted intuitives. Pre-register online/$10 thru 11/17, or $15/door. Doubletree Hotel, Tarrytown. Info: AwakenFair.com.

Crystals and Rocks: The Stone People – 11am-4pm. Presented by Judith Star-Medicine. Must pre-register by 11/17. Wainwright House, 260 Stuyvesant Ave., Rye. More info: 914.967.6080; wainwright.org.

Prema Birthing Certification Class – 5:30-8:30pm w/Elka Boren, Shaman & Clairvoyant. Also private sessions w/ Elka available 11/18-11/23. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St. Hastings on Hudson. $400. Register/info: 917.445.1767; HumanBodyworks.com.

A Chorus of Voices – 3-4:30pm. The original poetry of and by Doretta Cornell and Alice Feeley, as well as sister-members of other local religious congregations. Divine Compassion Spirituality Center, 52 North Broadway, White Plains. Donation. 914.798.1202.

Tuesday, November 23

Rising Star Healing System Initiation – 5-9pm w/Elka Boren, Shaman & Clairvoyant. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St. Hastings on Hudson. $700. Register/info: 917.445.1767; HumanBodyworks.com.

Friday, November 26

Mediumship Circle – 6:30-8pm. Awakenings, 215 Katonah Ave. Katonah. Info: 914.232.0382; awakeningskatonah.com.

Wednesday, December 1

Bladder Basics School – 10:30am w/Susan Riordan, PT from SRM Women’s Health Physical Therapy. Stress and urge incontinence and the proper exercise to perform. Jumpin’ Jeepers, Route 6, Mahopac. Contact Susan: 914.488.5440.

Friday, December 3

Ladies Night Out – 7-10pm. Shopping event at Club Fit JV with  DJ, hors d’oeuvres, desserts, cash bar, 30+ vendors, eco-friendly goody bags & grand prize raffle ticket ($1,000 value), only $15. Benefits the Lakeland Education Foundation. 914.396.7664.

Tuesday, December 7

Natural Awakenings Night – 6pm. Help us celebrate our 3 Year Anniversary, upstairs at the Flying Pig in Mt. Kisco! All invited. Complementary buffet & cash bar. RSVP to Natural Awakenings at 914.617.8750. Directions: flyingpigonlex.com.

August 2010 Events

Sunday, August 1

Yin Yoga and Yoga Nidra – 12-1:20pm. (8/1,8,15,22,29.) A practice of letting go of deep-seated tension along with guided relaxation. $18. Multiple class discounts available. The Yogascape and Spa, 1100 Rte. 52, 2nd Floor (at farmer’s Mills Rd.), Carmel. Theyogascape.com.

Healing Day at Opal Moon – 12-4pm. Healing mini-sessions including 15-minute Reiki w/Myra Oney, Massage w/Diane Barkoe, and Chiropractic/Wellness consult w/Dr.Marianne Messina, DC. $25/each; 20% off 3. Opal Moon. 2037 Albany Post Rd., Croton- on-Hudson.  914.788.4955.

Community Yoga Class – 1:30-2:30pm. Visit Yogascape and Spa for a free community class held the first Sunday of each month. 1100 Route 52, 2nd Floor (at Farmers Mills Rd.), Carmel. 845.225.9642; theyogascape.com.

Monday, August 2

Meditation Class – 7-8:30pm w/Robert Mawson. All levels welcome with instruction given. Bring a cushion, or chairs available. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St., Hastings-on-Hudson. $15. 917.445.1767; HumanBodyworks.com.

Healing Meditation class w/Birinder Bhullar – 7-9pm. Mondays in August. Special opportunity. Birinder Bhullar, author of The Supreme Being, is a mystic and realized master. $35/each class. Awakenings. 215 Katonah Ave. Katonah. Info: 914.232.0382.

Tuesday, August 3

Mamaroneck Farmers Market – 1:30-6:30pm. Shop for local produce, baked goods, and specialty foods every Tuesday at Harbor Island Park at the end of Mamaroneck Avenue, just past the Boat Ramp. Free. Rain or shine. 914.923.4837; communitymarkets.biz.

Wednesday, August 4

Hudson River Ferry Sloop Meeting 6:30pm. Share the beauty of the river with a non-profit environmental sailing organization that inspires people to appreciate and protect one of the country’s greatest resources. Free. Croton Point Nature Center, Croton-on-Hudson. 914.862.5297.

Past Life Regression – 7-9:30pm w/Dorinda Gay. Take a regression journey with Dorinda, the Goddess Isis, and personal guides to reveal and clear karmic patterns. Bring questions about past life journeys. $25. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Thursday, August 5

Beach Party – 6-11pm. (8/5,12,19,26). Cocktails on the beach with live music by FISH.  Kids beach menu and fun for all ages. Lakeside at Osceola, 399 E. Main St., Jefferson Valley. 914.245.3246.

Friday, August 6

Gulrukh Bala of Heartlight – 11am-5pm & 7-9:30pm. Healing sessions and workshop lays the foundation for Heartlight Ascension and helps connect/establish an unending flow of healing energy from God’s Light to one’s own Heartlight. $25/class. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Lunch/Live Jazz At Lasdon – 12-2pm. Enjoy free local live jazz and visit the Garden Shop. Weather permitting. Lasdon Park, Arboretum & Veterans Memorial, Rt.35, Somers. 914.864.7268.

Saturday, August 7

Puppet Show – 10:30am. Come move, dance and sing with Puppeteer Jill Liflander and her puppet pals! Recommended for ages 2-7. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. $2pp/members; $6pp/non-members. 914.723.3470 or greenburghnaturecenter.org.

Planning The Fall Garden – 11am-1pm. Receive a pre-planned garden layout extending fall crops that carry well into early winter months. Space limited/registration required. Hilltop Hanover Farm, 1271 Hanover St., Yorktown Heights. $10. 914.962.2368; hilltophanoverfarm.org.

Healing Arts Day on the Harbor – 11am-5pm. A day of lectures, intuitive mini-sessions and Marketplace on the harbor. Rain or shine. $10 pay online/$15 cash day of event. Wainwright House, 260 Stuyvesant Ave., Rye. Info: 914.967.6080; wainwright.org.

How to “Read” – 12-1pm. The Somers Library hosts a demonstration on how to use Electronic Book Readers. See what they look like and get questions answered! Chance to win one w/raffle ticket. Somers Library. 914.232.5717; somerslibrary.org.

Field Study – 1-2:30pm. The fields of Cliffdale Farm are hopping, buzzing, and flitting with insects. Catch, identify and classify insects and other invertebrates. Nature Center at Teatown Lake Reservation, 1600 Spring Valley Road, Ossining. $5/non-members. All ages. 914.762.2912 x 110.

Reflexology Event at Awakenings in Katonah – 1-3pm. Shop at the largest metaphysical shop in Westchester and enjoy reflexology mini sessions with Elaine Peirce. Awakenings. 215 Katonah Ave. Katonah. Info: 914.232.0382.

Catch of the Day Seining – 2-4pm. (8/7, 8/8); 11am-1pm (8/21 & 8/22). Participants touch caught sea creatures, learn, and then release the catch back into the water. $5. Beczak Environmental Education Center. 35 Alexander St. Yonkers. Info: 914.377.1900 x 13 or visit Beczak.org.

Sunday, August 8

White Goddesses of the Marsh – 10am. Bring binoculars to get good views of the beautiful Snowy and Great Egrets gathering to feed on fish in the marsh before their long migration south. Marshlands Conservancy, Rt. 1, Rye. Free. 914.835.4466.

Golden Harvest Day – 10am-12noon. Help harvest vegetables from the garden. All produce donated to the Food Bank of Westchester. Muscoot Farm, Rt.100, Somers. Free. 914.864.7282.

Woofstock – 10am-5pm. Grateful Dog Walk, demonstrations by Disc and Fly Ball Dogs, pet psychics, local vendors, a puppy bowl, animal rescue groups, on-site micro-chipping and fingerprinting, contests, photo booths, food and more. Rain or shine. Sycamore Park, Mahopac. $1/admission. Info: woofstock2010.info; 845.628.3404.

Free Meditation and Satsang – 1:30-2:30pm w/Amy Pearce-Hayden. Join in a practice of stilling the mind, followed by group discussion regarding aspects of yogic philosophy. Yogascape and Spa, 1100 Rt. 52, 2nd floor (at Farmers Mills Rd.), Carmel. 845.225.9642.

Monday, August 9

Meditation Class – 7-8:30pm w/Robert Mawson. All levels welcome with instruction given. Bring a cushion, or chairs available. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St. Hastings-on-Hudson. $15. 917.445.1767; HumanBodyworks.com.

Healing Meditation class w/Birinder Bhullar – 7-9pm. Mondays in August. Special opportunity. Birinder Bhullar, author of The Supreme Being, is a mystic and realized master. $35/each class. Awakenings. 215 Katonah Ave. Katonah. Info: 914.232.0382.

Tuesday, August 10

Westchester Holistic Network – 8-10am. 2nd Tuesdays. Holistically-minded people gathering to learn more, get to know each other and enjoy an organic breakfast in a beautiful setting. Info: WestchesterHolisticNetwork.org; 914.422.1784.

Health Lecture – 4-6pm. Dr. Steven Horowitz presents “Key Topics in Experiential Health and Healing.”  Stamford Hospital’s Tully Health Center, Conference Room C. RSVP The Graduate Institute at 203. 874.4252.

Holistic Moms Network –7-9pm. Bring slings, wraps, and other carriers for a babywearing show and tell. Learn about different types of carriers/techniques, nursing while babywearing, safety tips, and more! Desmond-Fish Library Children’s Room, Rt. 9D and 403, Garrison. 845.809.5242; holisticmoms.org.

Thursday, August 12

Intensive Training in Ayurvedic Healing – 8/12-8/15. The National Institute of Ayurvedic Medicine presents an in-depth Ayurvedic Healing workshop in Brewster. $1395. Info/register: 845.278.8700. naim.com.

Free Dinner Lecture for Fibromyalgia & Chronic Pain Sufferers – 7pm. w/Dr. Gertner, DC. Limited to people that are Fibromyalgia and chronic pain sufferers. Westchester Hills Country Club, White Plains. To qualify and learn how to regain health naturally, call 914.686.6200: ucc-ny.com.

Friday, August 13

Live Music/Deuces Child – 11am-1pm. New Rochelle Farmers Market. Market is open weekly on Friday’s 8am-3pm, rain or shine. Library Green, Huguenot St. and Lawton St. Free. 914.923.4837; communitymarkets.biz.

Equine Energetix/2 Day Workshop – 4-8pm 8/13; 10am-4pm 8/14. Finding Your Path: A Life Coaching Journey through the Way of the Horse. No horse experience necessary. $375. Mistover Farm, Pawling. 212.477.4475; equinenergetix.com.

Book Signing – 6pm. Open question and answer session and book signing by Dr. Nancy Offenhauser, author of Healing Cancer Peacefully: A Memoir. Blue Mountain Chiropractic, Dr. Seth Gross, 3565 Crompond Rd, Cortlandt Manor. Free. 914.736.2183; BlueMountainChiro.net.

Spirit & Money – 7-9:30pm w/Cary Bayer. Learn the holistic art of marketing, techniques for turning God-given talents into a revenue stream and more. $20/by 8/11 or $25.  Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Clean Comedy Show – 7-11pm w/Donna East. A new direction in comedy that includes show, appetizers, music & dancing under the stars! Cash bar. $28/pp/plus tax. Lakeside at Osceola, 399 E. Main St., Jefferson Valley. 914.245.3246.

Sunday, August 15

Dawn Walk – 5:30am. Avoid the crowds. See Marshlands at its best. Marshlands Conservancy, Rt. 1, Rye. Free. 914.835.4466.

Canoe the Croton – Time TBA. Paddle one of the secret gems of Westchester. Experience tidal flats through rocky cliffs, sightings of herons, osprey and bald eagles. Nature Center/Teatown Lake Reservation, 1600 Spring Valley Road, Ossining. $10/members, $20/non-members. 914.762.2912 x 110.

Cooking Demo – 10:30am-12:30pm. Pelham Farmers Market. Market open weekly on Sundays 9am-1pm, rain or shine. Free. Corner of Harmon Ave. and 5th Ave. 914.923.4837; communitymarkets.biz.

Hands-On Cooking/Nutrition Workshop – 1-3pm. Farm-to-Table series sponsored by Something Good in the World with the mission to empower individuals to know how to feed themselves with fresh, seasonal, local produce. Hilltop Hanover Farm, Yorktown Heights.  Materials provided. $40/adult; $20/12+. 914.962.2368.

Indian Heritage Celebration – 1-7pm. Ethnic food, music, dance, entertainment and arts and crafts. Kensico Dam Plaza, Bronx River Pkwy., Valhalla. Free. 914.864.7275.

More Truth Will Set You Free Workshop – 2-6pm w/ Elka Boren, Shaman & Clairvoyant. Private sessions w/ Elka available 8/12-8/17. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. Workshop/$65. 917.445.1767; HumanBodyworks.com.

Monday, August 16

Meditation Class – 7-8:30pm w/Robert Mawson. All levels welcome with instruction given. Bring a cushion, or chairs available. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St., Hastings-on-Hudson. $15. 917.445.1767; HumanBodyworks.com.

Healing Meditation class w/Birinder Bhullar – 7-9pm. Mondays in August. Special opportunity. Birinder Bhullar, author of The Supreme Being, is a mystic and realized master. $35/each class. Awakenings. 215 Katonah Ave. Katonah. Info: 914.232.0382.

Friday, August 20

Iyengar Yoga Workshop – 6-9pm 8/20; 10am-5pm 8/21 w/Master Gabriel Halpern. Yogascape and Spa, 1100 Route 52, 2nd Floor (at Farmers Mills Rd.), Carmel. For info on workshop presenter, visit yogacircle.com or 845.225.9642.

Mastering the Pendulum – 7-9:30pm w/Bente Hansen. Learn to clear the pendulum so it becomes responsive to requests/commands, receive clear answers, clear negativity, and use concise questioning techniques. $25. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Saturday, August 21

Tomato Tasting – 10am-12pm. Mt. Kisco Farmers Market. Open weekly on Saturday’s 8:30am-1pm, rain or shine. Boys and Girls Club of Northern Westchester, 351 East Main Street. Free. 914.923.4837; communitymarkets.biz.

One with Clay – 1pm. Learn the artworks of a Native American tradition, using all natural clay from the Hudson River banks. Make/take home a clay pot or other creation. Wear old clothes. Croton Point Park Nature Center, Croton-on-Hudson. 914.862.5297.

Canning 101 – 2-4pm. Learn the lost art of canning and develop skills needed to preserve the bountiful harvest of summer. Hilltop Hanover Farm, 1271 Hanover St., Yorktown Heights. $15. Space limited/registration required. $20. 914.962.2368.

Urban H20 Concert – 7pm. Milton & Julia Joseph play street-smart NYC folk /freewheeling Texas troubadour-style alt-country. $10/includes free beer from sponsor Captain Lawrence Brewing Company. Beczak Environmental Education Center, 35 Alexander St. Yonkers. 914.377.1900 x13; urbanh2o.org.

Sunday, August 22

Family Scavenger Hunt – 10am. Test observation skills while searching for natural items in the woods, field, salt marsh and shore. Bring the whole family. Marshlands Conservancy, Rt. 1, Rye. 914.835.4466.

Intro talk for Lotus Gardens Yoga Teacher Training – 10am. Free practice and discussion introduction to Lotus Gardens’ 25th 200-Hour Yoga Teacher Training. Graceful Planet, Newtown, CT. Info: LotusGardensYoga.com; 860.354.6241.

Fairy Walk – 1-3pm. Believe in fairies? Come experience this Victorian merriment. Muscoot Farm, Rt.1, Somers. Free. 914.864.7282.

Jazz in the Park – 2-4pm w/Jan Leder Quartet. Join classically trained New York flutist Jan Leder and friends for a relaxing concert of Latin, blues, swing, bop and more. Free. Beczak Environmental Education Center, 35 Alexander St. Yonkers. 914.377.1900 x13; beczak.org.

Monday, August 23

Meditation Class – 7-8:30pm w/Robert Mawson. All levels welcome with instruction given. Bring a cushion, or chairs available. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St. Hastings on Hudson. $15. 917.445.1767; HumanBodyworks.com.

Healing Meditation class w/Birinder Bhullar – 7-9pm. Mondays in August (also 8/30). Special opportunity. Birinder Bhullar, author of The Supreme Being, is a mystic and realized master. $35/each class. Awakenings. 215 Katonah Ave. Katonah. Info: 914.232.0382.

Tuesday, August 24

Full Moon Tour – 7:30-9pm. It is a spectacular treat to be upon the farm ambiance at dusk.  Tour covers Hilltop’s award-winning sustainability innovations and some full moon farming lore. Hilltop Hanover Farm, Yorktown Heights. $15. Space limited. 914.962.2368.

Thursday, August 26

Tibetan Singing Bowl Concert – 7-9:30pm w/Beth Amrit Sadhana Mullin. Let the bells carry away all that no longer serves. Balance/re-align, breathe deeply and enter a profound state of well-being. $25. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Friday, August 27

Workshop & Private Readings – 11am-5pm & 7-9pm w/Medium and Healer Alexandra Leclere. Learn how to contact and communicate with spirit guides to gain assistance and joy in daily life. Private reading: $125/60min.; class/$35. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Saturday, August 28

Kids Go Fish – Walk down to the lake to learn the basics of fish identification, and make a field guide to take home. For children 8-10. Teatown Lake Reservation, 1600 Spring Valley Road, Ossining. Register: 914.762.2912 x 110.

Summer Seining in the Park – 1pm. Croton Point shorelines are teeming with fish and crabs. Catch and release them using a 25-foot net. Respectfully holding is optional. Wet clothes/old shoes required. Meet at hugh parking lot; Croton Point Park, Croton-on-Hudson. 914.862.5297.

Sunday, August 29

Fall Migration Bird Walk – 8am. Fall migration of birds has been underway for over a month. Bring binoculars to catch sight of warblers and other species passing through on their way south. Marshlands Conservancy, Rt. 1, Rye. Free. 914.835.4466.

Peach Season Tour – 1pm. Celebrate the 10th anniversary of Merestead county park with a walk to the peach orchard and a highlight tour of the main dwelling. Reservation only. Merestead, 455 Byram Lake Rd., Mt. Kisco. 914.864.7039.

June 2010 Events

June 2010 Events

Please call ahead early, to confirm dates and times, and to reserve your space.

Wednesday, June 2

Guided Meditation/Journey Class – 9:30-11:30am. w/Alexandra Leclere. 6/2-6/30. An experience of energy through qigong, yogic breathing and stretching exercises. The New Dawn Foundation, 590 Davenport Ave., New Rochelle. $20/donation. 941.584.3450.

Iris Season Tour – 1pm. Starting amidst the bloom of irises, roses and peonies, learn about Merestead with a walk around the garden and a tour inside the 1906-1907 main dwelling. Merestead. 455 Byram Lake Rd. Mt. Kisco Info/Register: 914.864.7039.

Certificate Program – 4-6pm. Learn about a new certificate program in Integrative Medicine offered by The Graduate Institute. New Milford Hospital, Room(s) Robison A & B. 203.874.4252; LEARN.EDU.

Childbirth Education Series – 6:30-8pm. w/Barbara Du Pont. Gather information on the birth process and developing coping strategies for pain in labor. Pregnant women/partners leave the class series well-informed and confident. 6/wks. Full Circle Family Care, White Plains. 914.421.1500; fullcirclefamilycare.com.

Thursday, June 3

Pre-natal Yoga – 9:30-10:45am. 6/3-7/8. Program designed for moms-to-be with yoga poses modified for the unique requirements of the pregnant body. Quest Yoga Arts, Mount Kisko. 6wks/$150. Join anytime/price pro-rated. 914.241.9642; questyogaarts.com.

Environmental Discussion Group – 7:30-9pm. Teatown’s monthly free environmental discussion group with rotating, timely topics. Teatown Lake Reservation. 1600 Spring Valley Rd. Ossining. Adults only. More info: teatown.org.

Friday, June 4

Beginners Yoga Workshop – 9:30-10:45am. 6/4-6/25. Be guided step-by-step through yoga breathing, core postures and the flow that links all these elements together in a safe and nurturing setting. Quest Yoga Arts, Mount Kisko. $100. Info: 914.241.9642; questyogaarts.com.

Angelspeake: How to Talk with Angels – 7-9:30pm. w/Trudy Griswold. Learn how easy and helpful it is to meet the angels and receive their messages in writing. Synchronicity, 54 Charles Colman Blvd., Pawling. $45. Info: 845.855.1172.

Saturday, June 5

Teatown Hiking Challenge – 9am. Take the Teatown challenge to celebrate National Trails Day. Hike all major trails in one day. Receive certificate/trail patch and name listing in Trails. Teatown Lake Reservation, Ossining. Adults only. 914.762.2912 x 110.

Finding Peace through Forgiveness Retreat – 9:30am-2pm. w/Michael Hoare. For anyone who has experienced hurt and seeks new opportunities for growth, making peace with the past and discovering the secret of being human. Bring lunch. Wainwright House, Rye. 914.967.6080; wainwright.org.

Invasive Plants in the Suburban Landscape – 10am-12noon. Workshop helps the home owner     identify and learn the best way to deal with invasive plants. Adults only. Teatown Lake Reservation. 1600 Spring Valley Rd. Ossining. 941.762.2912 x 110.

Spirit & Money – 11am-1:30pm. w/Coach Cary Bayer. Learn how to heal the erroneous separation that so often exists in the mind between Spirit and money. Synchronicity, 54 Charles Colman Blvd., Pawling. $20 by 6/3 or $25. 845.855.1172.

Butterflies For Beginners – 1pm. Basic butterfly discussion and a walk the meadows of Ward Pound Ridge Reservation to see what species are present. Parking $4 with pass. Trailside Nature Museum. Rts. 35 & 121 South Cross River. Info: 914.864.7323.

The Core of Your Core – 2-4:30pm. w/Lauren Toolin. Learn how to source, tone and support vital energy to awaken an integrated sense of strength, suppleness and radiance on every level. Quest Yoga Arts, Mount Kisko. $40. Info: 914.241.9642; questyogaarts.com.

Follow the Yellow Brick Road – 2:30-5pm. w/Coach Cary Bayer. An interactive workshop designed to awaken courage, compassion and inner knowing for the journey “home”. Synchronicity, 54 Charles Colman Blvd., Pawling. $20 by 6/3 or $25. 845.855.1172.

Tibetan Singing Bowl Sound Healing Concert – 6:45-9pm. No admittance after concert starts at 7pm. Participants will relax, close their eyes and drift into an altered state which allows the body to heal. $25. Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Sunday, June 6

Birds of Prey Day at Green Chimneys – 11am- 4pm. Dedicated to children, the environment and raptors, this event draws thousands of people from across the Hudson Valley each year. Rain or shine. $12/adults, $8/seniors & $5/kids. 400 Doansburg Rd. Brewster. Info: greenchimneys.org.

Yin Yoga – 11:45am-1:00pm. 6/6-6/27. The Yoga of patience class where the body is fully supported by props, held for longer periods of time, and provided the opportunity for release.  1100 Rt. 52, 2nd Floor (at farmers Mills Rd.), Carmel. 845.225.YOGA;  theyogascape.com.

Reiki Share – 1-3pm. This is an opportunity to receive as well as give Reiki for those that have taken one or more Reiki classes from any Reiki Master. $5. Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Free Community Yoga Class – 1:30-2:30pm. Yogascape and Spa offers a free community class the first Sunday of each month. 1100 Rt.52, 2nd floor (at Farmers Mills Rd.), Carmel.  845.225.YOGA. theyogascape.com.

Monday, June 7

STOTT PILATES™ All Levels – 10:30-11:30am. 6/7-6/28. w/ Tara Gregorio. Relieve back pain, build strength/flexibility, and increase muscular tone/endurance. $78/6 sessions; $15/drop in. The Yoga Co-op at The Garrison, 2015 Rt. 9, Garrison. Register: 617.512.9501.

Traditional Chinese Veterinary Medicine – 6pm. Learn how natural medicine can help pets and discover which commonly treated illnesses respond well to Chinese medicine. Somers Library. Register: 914.232.5717; somerslibrary.org.

Monthly Domancic Clinic – 6:45-9pm. 6/7-6/10. w/Anton Baraschi. Commit to 4 consecutive treatment days of Bioenergy to stimulate the immune system. Energetic protocol (about 10 to 15 minutes) applied on each person. The New Dawn Foundation, New Rochelle. Donation. 551.697.2690.

Monday Meditation Circle & Class – 7-8:30pm. All levels welcome. Instructions given; bring a cushion or chairs are available. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. $15. Info: 917.445.1767; HumanBodyworks.com.

Tuesday, June 8

Holistic Moms Network – 7-9pm. Exchange ideas for family-friendly summer fun including outdoor activities, free concerts, and other events. Bring ideas to share. Desmond-Fish Library, Garrison. Info: 845.809.5242; holisticmoms.org.

Reiki Circle– 7-9pm. This is open for both experienced and inexperienced people to share the connection we all have with this heart centered energy. $10. Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Wednesday, June 9

Women’s Monday Night Gathering: Experiencing Gratitude Through Nature – w/ Suzanne Hanna & Patty Kelly. These monthly gatherings designed to raise participant’s level of consciousness and personal awareness. Info: Beyond-Health.com; inwardboundcoaching.net.

Health Lecture – 4pm. w/ Steve Horowitz, MD. Key topics discussed in Experiential Health and Healing. A free presentation at Stamford Hospital’s Tully Health Center, Conference Room C. Info: 203. 874.4252; LEARN.EDU.

Earth-Honoring Ritual and Community – 7pm. A unique and fun experience in “earth-honoring” created through two rituals based in ancient traditions. Hosted by Greenburgh Nature Center in partnership with the Sierra Club/Hudson chapter. 99 Dromore Rd., Scarsdale. Info: 914.723.3470; greenburghnaturecenter.org.

Thursday, June 10

Massage Therapy as a Career Workshop – 6-8 pm. Learn about the Massage Therapy Program and tour the school. Finger Lakes School of Massage, 272 North Bedford Rd. Mount Kisco. Free. Register w/Admissions: 914.241.7363.

The Facts about Vitamin D at Natural Awakenings Night – 7-9pm. All invited. Dr. Robert Silverman hosts and presents info about Vitamin D. Free and refreshments served. 280 Dobbs Ferry Rd., Suite 204,White Plains. RSVP: 914.617.8750. Info: DrRobertSilverman.com.

Friday, June 11

Reiki Healing Circle –7pm-8:30pm. Practitioners and newcomers welcome for an evening of sharing Reiki healing energy. $10/suggested. Register: 914.672.1916. Info: putnamhealingarts.com.

Saturday, June 12

700 Voices “Peace through Yoga Weekend” – Day of yoga, mantra, chanting and meditation takes place at the Kent Community center in Kent, CT. Info: 700voices.com.

Backyard Composting Series – 9-11am. 6/12, 6/19, 6/26. This series on composting from the ground up teaches how to make and use nutrient-rich compost for home gardens and landscape. Stone Barnes Center for Food & Agriculture, Pocantico Hills. 941.399.6200 x 118; stonebarnscenter.org.

Heart Chakra Healing – 9:30am-12:30pm. w/Enid Martinez. An experiential class that works with each of the four heart chambers to reveal truth and healing. Register by 6/9. Wainwright House, Rye. 914.967.6080; wainwright.org.

Birds Of Late Spring – 10am. Explore the edges and meadows of Croton Point Park to observe an overwhelming sight and sound of many birds. Bring binoculars. $8 parking. Croton Point Nature Center. Croton Point Park. Croton Point Ave. Croton-on-Hudson. Info: 914.862.5297.

Weeds – 1pm. Whether  a gardener, lawn enthusiast or naturalist this program teaches how to recognize and either appreciate or battle against pesky plants. Free. Cranberry Lake Preserve. Old Orchard St. North White Plains. Info: 914.428.1005.

Family Yoga – 1:30-2:15/ages 3-6 w/parents & 2:30-3:30/age 7 up w/parents. Families participate in a variety of asanas, exploring partner poses as well as partnered breathing exercises. Quest Yoga Arts, Mount Kisco. $25/2 people; $5/ea. additional. 914.241.9642; questyogaarts.com.

Holistic Pet Care for Dog, Cat Owners and Shelter Workers – 2:30-5:30pm. At the end of this class participants will have learned easy techniques to release fear-aggressive responses from pets as well as some techniques to make an animal more adoptable. $40. Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Sunday, June 13

Shamanic Drumming Circle – 1:30-4:30pm. Participants drum, rattle, dance, journey and connect with nature for both personal and planetary healing. $30. Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Free Meditation & Satsang – 1:30-2:30pm. w/Amy Pearce-Hayden. Experience a practice of stilling the mind, followed by group discussion regarding aspects of yogic philosophy.1100 Rt. 52, 2nd Floor (at Farmers Mills Rd.), Carmel. Info: 845.225.YOGA.

Pre-natal Yoga – 10:30-11:45am. 6/13-7/25. Series designed for moms-to-be with yoga poses modified for the unique requirements of the pregnant body. Quest Yoga Arts, Mount Kisco. 6wks/$150. Join anytime/price pro-rated. 914.241.9642; questyogaarts.com.

Monday, June 14

STOTT PILATES™ – 10:30-11:30am. w/Tara Gregorio. All levels. Learn how to activate pelvic floor to relieve back pain, build strength, flexibility, increase muscular tone and endurance. $78/6 sessions; $15/drop-in. The Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison. Info/register: 617.512.9501.

Health and Wellness Night – w/ Suzanne Hanna of Beyond Health, a member of team Northrup & Kate Northrup. a night of health and wellness and the power of food. Info: Beyond-Health.com.

Protecting the Family’s Jewelry – 6:30pm. Learn the basic facts about fine jewelry; security measures, proper care of jewelry, options for buying/selling, insurance guidelines and estate planning. Somers Library. 914.232.5717; somerslibrary.org.

Monday Meditation Circle & Class – 7-8:30pm. All levels welcome. Instructions given; bring a cushion or chairs are available. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. $15. Info: 917.445.1767; HumanBodyworks.com.

Healthy Pregnancy Class – 7pm. Discuss nutrition, fetal development and feeling great during the first two trimesters of pregnancy plus ideas for nurturing the spirit during this transformative period. Full Circle Family Care, White Plains. 914.421.1500 x 0; fullcirclefamilycare.com.

Wednesday, June 16

Riverlovers Pre-Revival Summer Pot Luck – 6:30pm. Join Riverlovers and learn what’s happening on our natural heritage river, while preparing to celebrate the Clearwater Festival on a full stomach. Croton Point Nature Center. Free. Croton Point Nature Center. Croton Point Park. Croton Point Ave. Croton-on-Hudson. Info: 914.862.5297.

Thursday, June 17

How to Build Your Own Health Care Team – 1pm. Learn the necessity of a team to help coordinate health care, who to choose, and how team members can assist. Somers Library, Rt. 139. Refreshments. Non-members $5/donation.

Prenatal Breastfeeding 101 – 6-8pm. Research shows learning about breastfeeding before the birth of baby helps increase breastfeeding success afterward. For expectant moms/partners. Full Circle Family Care, White Plains. Info: 914.421.1500 x 0; fullcirclefamilycare.com.

EFT & Holistic Approaches to Diabetes, Arthritis-Gout, IBS – 7-8:30pm. Restore peace and bring balance to metabolism and body pH w/ EFT, guided meditation, diet and education. Film. $25. Register: 845.228.8132; putnamhealingarts.com.

A New Perspective (on Almost Everything) – 7:30pm. w/David Levin. An open-minded discussion regarding many of today’s current issues, decisions and challenges. John C. Hart Memorial Library. Shrub Oak. Free/registration required. 941.214.5262; yorktownlibrary.org.

Friday, June 18

Equine Energetix – 4-8pm & 10am-5pm. 2 day workshop: Seeing with The Heart: A Journey with Horses to Discover Our Essential Nature. No horse experience necessary. Mistover Farm, Pawling. $325. Info/register: 212.477.4475; equineenergetix.com.

Mastering the Pendulum –7-9pm. w/Bente Hansen. Dowsing, an ancient form of divination, can be used to find answers to questions. Learn how to use the pendulum for a dowsing tool.  $25. Synchronicity, 54 Charles Coleman Blvd., Pawling. 845.855.1172.

Saturday, June 19

Clearwater Hudson River Revival – 6-19 & 6/20. Gates open at 10am till dusk each day. parking $10 per car. Ticket prices vary. Croton Point Park. Croton Point Ave. Croton-on-Hudson. Info: 800 67-SLOOP x 107.

Westchester Land Trust “In Our Backyard” Gala – Cocktails, dinner, dancing, music, silent auction and short awards presentation. All proceeds go directly to support land preservation work. Birdstone Farm, Cross River. Info: westchesterlandtrust.org.

Entertaining With an Asian Flair – 11am. Learn how to make spring roll filling in steamed pita, curried shrimp fried rice and sesame noodles. Somers Library. Register: 914.232.5717; somerslibrary.org.

Painting and Pleasure – 12-5pm. w/ Eve-Marie. Explore, experiment and play while painting from the inside out. Allow spontaneity to release creativity and affect life. No skills required. $90, $75/if by 6/4. Tarrytown. Info: 914.909.6292; paintinginsideout.com.

More Truth Will Set You Free Workshop – 2-6pm. w/ Elka Boren, Shaman & Clairvoyant. Human Bodyworks Massage Therapy & Healing Arts Center, 32 Main St.  Hastings on Hudson. $65. Private Sessions also available 6/17-6/22. Register/info: 917.445.1767; HumanBodyworks.com.

Findhorn EcoVillage/What’s it all About? – 5pm. Abbi Westwood, GNC Naturalist Intern, speaks about her time living at this famous ecovillage while studying the “Human Challenge of Sustainability.” Potluck supper follows. Greenburgh Nature Center, Scarsdale. RSVP potluck supper: 914.813.1812. Info: greenburghnaturecenter.org.

Monday, June 21

Cycling Workshop – 9:30-11:15am. Experienced road cyclists and spinners alike learn how to safely transition from the studio to the asphalt. APOGEE Pilates & Wellness Center, Bedford Hills. 170 Harris Rd.  $10 members, $15/non-members. RSVP: 914. 244.1606.

STOTT PILATES™ – 10:30-11:30am. w/Tara Gregorio. All levels. Learn how to activate pelvic floor to relieve back pain, build strength, flexibility, increase muscular tone and endurance. $78/6 sessions; $15/drop-in. The Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison. Info/register: 617.512.9501.

Monday Meditation Circle & Class – 7-8:30pm. All levels welcome. Instructions given; bring a cushion or chairs are available. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. $15. Info: 917.445.1767; HumanBodyworks.com.

Summer Solstice in the Garden of the Circle of Tranquility – 7:30- 9pm. An open eclectic Dianic circle where participants are asked to bring “cakes” for the Queen to share. Complimentary admission with an offer of “cakes.” Circle of Tranquility, Hawthorne. Info/register: 914.769.1446; bobbisholisticcare.com.

Wednesday, June 23

Health Lecture – 4pm. w/ Steve Horowitz, MD. Presentation on “Key Topics in Experiential Health and Healing”. Stamford Hospital’s Tully Health Center, Conference Room C.  Free. Info: 203.874.4252; LEARN.EDU.

Thursday, June 24

Open House/Aromatherapy Certification Program – 6-8pm. Learn about this program starting in September and make a personal body care product. $15/materials fee. Finger Lakes School of Massage, 272 North Bedford Road, Mount Kisco. Register w/Amy, 914.241.7363 x15.

Real Estate 2010/State of the Market – 7:30pm. Get the scoop on how to prepare to sell or buy in today’s market from Coldwell Banker residential brokers. John C. Hart Memorial Library, Shrub Oak. Free/registration required. 941.245.5262 x227; yorktownlibrary.org.

Friday, June 25

Reiki Healing Circle – 9-11am. Practitioners and newcomers welcome for a morning of sharing Reiki healing energy. $10/suggested. Register: 914.672.1916. putnamhealingarts.com.

Saturday, June 26

Your Life after Breast Cancer: Step into Your Purpose and Thrive Retreat – w/ Rochelle Togo-Figa. Marriott Courtyard in Rye. Info/register: 914.923.6351.

Lake Mahopac Pharmacy & Surgical Grand Opening Celebration – 10am. Ribbon cutting, free giveaways, consultations and kids activities. Call for more info 845.208.0424.

Summer Soltice Bonfire – 7pm. Celebrate the beginning of summer with a party and bonfire. Free. Ward Pound Ridge Reservation. Rts. 35 & 121 South. Cross River. Info: 914.864.7317.

Sunday, June 27

Soul Life Path Readings – 12-4pm. w/Bente Hansen. Information usually relates to previous lives, soul purpose, contracts, etc. and is then connected with current life patterns and issues. Synchronicity, 54 Charles Colman Blvd., Pawling. 845.855.1172.

Butterfly Walk – 1-3pm. Learn all about the butterflies at Muscoot with naturalist Beth Herr. Free. Muscoot Farm. Rt. 100 Somers. Info: 914.864.7282.

Reiki Enrichment – 1-5pm. w/Ginny Mackles, Reiki Master. Experiential workshop for review and regeneration. Prerequisite: Reiki I of any lineage. Millwood. $75. Info: 914.762.7761; ginnymackles.com.

Walking Tour Of The Summer Perennial Gardens – 2-3pm. w/ horticulturist Tolly Beck. Guided walk through Lasdon’s perennial gardens. Info about the plants and the type of care they require. Free. Lasdon Park, Arboretu & Veterans Memorial Rt. 35. 914.864.7264.

Monday, June 28

STOTT PILATES™ – 10:30-11:30am. w/Tara Gregorio. All levels. Learn how to activate pelvic floor to relieve back pain, build strength, flexibility, increase muscular tone and endurance. $78/6 sessions; $15/drop-in. The Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison. Info/register: 617.512.9501.

Weight Loss & Detoxification – 7pm. Toxicities in today’s environment can create many symptoms of poor health. Learn to maintain the bodies systems to support the detoxification process. Full Circle Family Care, White Plains. 914.421.1500 x 0; fullcirclefamilycare.com.

Monday Meditation Circle & Class – 7-8:30pm. All levels welcome. Instructions given; bring a cushion or chairs are available. Human Bodyworks Massage Therapy & Healing Arts Center. 32 Main St., Hastings on Hudson. $15. Info: 917.445.1767; HumanBodyworks.com.